Weigh In record (no journal entry) for 06 March 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 23.97g | Prot: 56.63g | Carbs: 40.57g.
Breakfast: Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Pecel, Pecel. more...
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Losing 4.2 kg a Week
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ardikusuma's Weight History
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