2hari PMS perut kembung jadi sesek nafas.. mlah Gerd.. pola mkan jd rusak.. yaa sudahlah.. masih ada hari esokk
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 33.16g | Prot: 63.86g | Carbs: 58.66g.
Lunch: Tahu Isi, Tempe Mendoan, Soto Ayam, Bakso Ayam. Dinner: Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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steady weight
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siskamangun87's Weight History
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