|
2hari PMS perut kembung jadi sesek nafas.. mlah Gerd.. pola mkan jd rusak.. yaa sudahlah.. masih ada hari esokk
|
59.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 33.16g | Prot: 63.86g | Carbs: 58.66g.
Lunch: Tahu Isi, Tempe Mendoan, Soto Ayam, Bakso Ayam. Dinner: Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Snacks/Other: Yakult Yakult. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siskamangun87's Weight History
|