Weigh In record (no journal entry) for 06 March 2020
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 59.77g | Prot: 66.46g | Carbs: 105.26g.
Lunch: 無印良品 水菜蝦白湯, 懶姐 千張, 里仁 紫蘇籽油, Costco 莎莎醬, 芝司樂 (Cheesedale) 切達原味起司片, 水煮蛋, 瓜瓜園 冰地瓜, 全家 十品目田園沙拉. Dinner: 盛香珍 無調味堅果, 素炒芹菜, 小卷, 炒青菜, 全聯 澳洲牛肩里肌牛排. Snacks/Other: 掬水軒 高纖蘇打, 全聯 We Sweet 法式生乳酪蛋糕, 炒高麗菜, 全聯 豬梅花肉, 海綿蛋糕, Ghirardelli 72%巧克力. more...
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Losing 0.4 kg a Week
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lillen5410's Weight History
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