Weigh In record (no journal entry) for 06 March 2020
|
82.6 kg
Lost so far: 23.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 18.34g | Prot: 29.51g | Carbs: 46.39g.
Breakfast: Курага, Кофе с Молоком. Lunch: Говядина Постная, Красный Сладкий Перец, Гречка Отварная, Шампиньоны Гриль. Dinner: Курага, Омлет или Яичница с Овощами. Snacks/Other: Морковные Котлеты. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleksandrovna93's Weight History
|