Weigh In record (no journal entry) for 06 March 2020
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74.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 47.64g | Prot: 142.63g | Carbs: 159.54g.
Breakfast: Lindahls Kvarg Vanilj Laktosfri, Coop Underbara Bär. Lunch: Kronfågel Salladskyckling, Coop Potatisklyftor med Skal, Findus Herrgårdsgrönsaker. Dinner: Korvbrödsbagarn Frisco Hamburgerbröd, ICA Hamburgare Original. Snacks/Other: Apelsiner, Goodlife Protein Bar, Arla Laktosfri Mini Keso. more...
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Losing 2.8 kg a Week
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