Weigh In record (no journal entry) for 06 March 2020
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 89.81g | Prot: 114.87g | Carbs: 156.32g.
Breakfast: 金弘 黑芝麻醬, 桂格(Quaker) 燕麥 (37,5克), 馬可先生 辣味燻雞雜糧麵包, ON 乳清蛋白-雙倍巧克力, 牧真 鮮奶. Lunch: 炒青菜, Costco 烤大雞腿, 蘋果, 味全 花生麵筋, 毛豆. Snacks/Other: Costco 餐包. more...
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Losing 0.1 kg a Week
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