Weigh In record (no journal entry) for 06 March 2020
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94.4 kg
Lost so far: 11.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 38.27g | Prot: 81.29g | Carbs: 161.43g.
Breakfast: GAAM Nutrition 100% Whey Premium, Skåne Mejerier Lättmjölk. Lunch: Ägg, Banan. Dinner: Milda Milda Mat Extra 4%, Scan Mammas Köttbullar, Potatis (Skalad, med Salt, Kokt), Kokta Morötter, ICA Haricots Verts. Snacks/Other: Quaker Havrefras, Skåne Mejerier Bara Yoghurt Frukt & Bär, Lindahls Kvarg Hallonsmak. more...
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Gaining 0.2 kg a Week
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elak ostmacka's Weight History
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