Weigh In record (no journal entry) for 06 March 2020
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 79.09g | Prot: 147.19g | Carbs: 223.70g.
Breakfast: Coffee, Frisian Flag Purefarm Low Fat, White Rice, Cooked Vegetable Combination with Soy-Based Sauce, Chicken Leg (Skin Eaten). Lunch: Watermelon, Hoka Hoka Bento Bento Special 4. Dinner: Campina Chocolate Truffle, Protein Powder, Alfamart Kerupuk Kulit Kerbau, Cooked Vegetable Combination with Soy-Based Sauce, Fiesta Chicken Nugget. more...
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2447 kcal
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Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 33 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 2 minutes, Sitting - 7 hours. more...
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Gaining 2.1 kg a Week
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Danikusuma's Weight History
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