Weigh In record (no journal entry) for 06 March 2020
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70.4 kg
Lost so far: 5.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 41.62g | Prot: 75.38g | Carbs: 115.69g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Telur Ceplok, Bango Kecap Manis, Kecap Asin (Kedelai), Bawang Bombay Dimasak , Borges Extra Virgin Olive Oil, Minyak Wijen, Mentimun (dengan Kulit), Dada Ayam, Nasi Putih. Snacks/Other: Melon. more...
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steady weight
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