Weigh In record (no journal entry) for 23 September 2010
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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2220 kcal
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Fat: 72.48g | Prot: 168.18g | Carbs: 228.87g.
Breakfast: Lowfat Milk Vitamin A&D, Light Classic Ranch Salad Dressing, Side Salad (No Dressing), Sour Cream & Chives Baked Potato. Lunch: Milk (Nonfat with Added Vitamin A), Chicken Tenderloins, MaxPro, Vanilla Cream Shake. Dinner: Burrito with Beef, Cheese and Chili Peppers. Snacks/Other: California Roll, 5 Piece Chicken Nuggets. more...
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3395 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours. more...
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Losing 1.1 kg a Week
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Thunderious's Weight History
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