Weigh In record (no journal entry) for 06 March 2020
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122.4 kg
Lost so far: 4.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 29.51g | Prot: 67.86g | Carbs: 130.76g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Kaffee, Tremondi Prosciutto Cotto, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Harry Das Volle Korn Katen. Lunch: Rügenfisch Brathering in Würziger Marinade, Pellkartoffeln. Dinner: Ehrmann High Protein Chocolate Pudding, Exquisa Fitline Frischkäse 0,2%, Dulano Geflügel-Leberwurst Fein, Gurke (mit Schale), Aldi Kochschinken, Der Meistermetzger Rinderkraftfleisch, Harry Das Volle Korn. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee, Äpfel. more...
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Losing 4.9 kg a Week
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gabrys-jersleben's Weight History
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