Weigh In record (no journal entry) for 06 March 2020
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 7.24g | Prot: 49.16g | Carbs: 46.25g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Knorr Tarhana Corbasi. Lunch: Ekmecik Tam Buğday Ekmeği, Knorr Tarhana Corbasi, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 3.5 kg a Week
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aytenares's Weight History
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