Weigh In record (no journal entry) for 06 March 2020
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 18.80g | Prot: 93.35g | Carbs: 60.65g.
Breakfast: Lemon, Nasi Jagung, Saori Saus Tiram, Bango Kecap Manis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Alfamart Ikan Pindang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung. Dinner: Nasi Jagung, Daging Dada Ayam (Ayam Pedaging), Tahu, Kelor. Snacks/Other: Nanas, Pisang. more...
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Losing 1.3 kg a Week
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Indah Nj's Weight History
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