Weigh In record (no journal entry) for 06 March 2020
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67.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 60.77g | Prot: 52.50g | Carbs: 99.86g.
Breakfast: Çay (Demlenmiş), Ceviz, Marul, Domatesler, Havuç, Haşlanmış Yumurta. Lunch: Çerezya Çiğ Fındık, Ceviz, Muz. Dinner: Sebzeli Bulgur Pilavı, Karışık Yeşil Salata, Izgara Köfte. more...
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Gaining 0.1 kg a Week
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nestleymen's Weight History
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