Weigh In record (no journal entry) for 06 March 2020
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 136.50g | Prot: 270.89g | Carbs: 41.44g.
Breakfast: Huevo, Tocino, Svetia Stevia, Los Volcanes Queso Oaxaca, Muscle Pharm Combat 100% Whey, Kirkland Signature Almond Butter. Lunch: Great Value Manchego Rebanado, Espinacas. Dinner: Muscle Pharm Combat 100% Whey, Kirkland Signature Almond Butter, Nueces, Bistec de Res. Snacks/Other: Optimum Nutrition Amino Energy, D'Gari Grenetina. more...
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Losing 7.7 kg a Week
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luisca1966's Weight History
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