Weigh In record (no journal entry) for 06 March 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 60.65g | Prot: 87.71g | Carbs: 192.74g.
Breakfast: Bubur Ayam, KFC Crispy Strip, KFC Rice. Lunch: Saus Teriyaki, Bango Kecap Manis, Minyak Wijen, Minyak Sayur Canola, Kecambah, Buncis, Tahu, Nasi Putih. Dinner: Champ Sosis Ayam, Nasi Putih, Kecambah, Buncis, Tahu. Snacks/Other: Kebab, KFC Mocha Float. more...
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Losing 4.2 kg a Week
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