Weigh In record (no journal entry) for 06 March 2020
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 35.26g | Prot: 103.83g | Carbs: 112.32g.
Breakfast: 李子, 桃子, 煮熟的鸡蛋白, 鸡蛋饼. Dinner: 炒青菜, 百草味 板栗仁, 面筋, 紫菜蛋花汤, 清蒸鱼. Snacks/Other: 蒙牛 原味酸牛奶. more...
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Losing 0.8 kg a Week
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