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drmennas
Journal
06 Mar 20
drmennas's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
96.5 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1343 kcal
Fat: 59.50g | Prot: 99.76g | Carbs: 101.92g.
Breakfast:
Banana, alitea Alitea شاي بلبن.
Lunch:
Fried Floured or Breaded Fish.
Snacks/Other:
Honey .
more...
2553 kcal
Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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drmennas's Weight History
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