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It's been hard but worth it just got to keep going.
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 8.90g | Prot: 22.40g | Carbs: 57.09g.
Breakfast: Tetley Green Tea, Alpro Soya Light, Asda Red Fruits Cereal Flakes, Silver Spoon Half Spoon Sugar. Dinner: Asda Breaded Cod Fillets. more...
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Losing 0.4 kg a Week
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