Weigh In record (no journal entry) for 06 March 2020
|
85.2 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 39.93g | Prot: 48.53g | Carbs: 121.73g.
Breakfast: Namet Hindi Füme, Tam Buğday Ekmeği, Kerem Toptane Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Fırında Mücver, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Ceviz, Yeşil Elma. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turuncu53's Weight History
|