Weigh In record (no journal entry) for 06 March 2020
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78.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 22.94g | Prot: 110.94g | Carbs: 252.28g.
Breakfast: Manzana, Quaker Avena Instantánea. Lunch: Arroz Integral, Pechuga de Pollo, Dole Lechuga Escarola. Dinner: Arroz Integral, Lechuga, Atún Ligero (en Agua, Enlatado). Snacks/Other: Durazno, Pepino (Pelado), Manzana, Peras. more...
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2407 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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