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wassermitzitrone
Journal
06 Mar 20
wassermitzitrone's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
76 kg
Lost so far:
24.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
388 kcal
Fat: 8.20g | Prot: 67.00g | Carbs: 16.80g.
Breakfast:
DM Sportness Eiweiß 50%, Scitec Nutrition 100% Whey Protein Professional.
more...
2091 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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wassermitzitrone's Weight History
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