Weigh In record (no journal entry) for 23 September 2010
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149.8 kg
Lost so far: 10.5 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1130 kcal
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Fat: 48.50g | Prot: 59.42g | Carbs: 119.97g.
Breakfast: Cooked Egg White, Butter, Coffee, Original Coffee Creamer. Dinner: Deli Sliced Beef Luncheon Meat, boiled ham, meatloaf, Cauliflower, Baby Zucchini, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Pistachio Nuts, pear, Reduced Fat Thin Wheat Crackers, Gala Apples. more...
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steady weight
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jbigiron's Weight History
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