Weigh In record (no journal entry) for 23 September 2010
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100.0 kg
Lost so far: 15.7 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2010:
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2090 kcal
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Fat: 63.00g | Prot: 122.00g | Carbs: 246.00g.
Lunch: Smokehouse Turkey Panini, Broccoli, Cauliflower, & Carrots. Dinner: 4 Cheese Mexican, thai jasmine rice, Southwest Seasoned Chicken Breast Strips, Steamers Broccoli Florets, Cauliflower & Carrots. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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3032 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 0.6 kg a Week
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