Weigh In record (no journal entry) for 06 March 2020
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 44.45g | Prot: 35.14g | Carbs: 128.20g.
Breakfast: Chia Seed, Madu, Lemon, Tomat Merah, Telur Rebus, Wortel Dimasak, Mie Sedaap Ayam Bawang. Dinner: Pangsit Polos, Mie Ayam. more...
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Losing 4.6 kg a Week
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ZELIN RE's Weight History
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