Weigh In record (no journal entry) for 06 March 2020
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71 kg
Lost so far: 10.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 19.59g | Prot: 42.89g | Carbs: 165.38g.
Breakfast: Şekersiz Çay, Leblebi. Lunch: Nescafe 2'Si 1 Arada, Dost Devam Sütü. Dinner: Marul, Pişmiş Havuç, Yayla Haşlanmış Bezelye, Haşlanmış Nohut, Tat Misir. Snacks/Other: Portakal, Elma. more...
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Losing 2.8 kg a Week
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nisamina.'s Weight History
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