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mencoba timbangan baru, yang ada koma² nya. ternyata, naik 🤣
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51.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 46.71g | Prot: 47.47g | Carbs: 87.12g.
Lunch: Bakso Daging Sapi, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih, McDonald's French Fries (Small), McDonald's Ayam Goreng Mcd Spicy. more...
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1908 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Watching TV/Computer - 2 hours and 20 minutes, Grocery Shopping - 30 minutes, Cleaning - 35 minutes, Driving - 20 minutes, Endurance Sport - 15 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Studying - 3 hours, Cooking - 30 minutes. more...
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Gaining 0.6 kg a Week
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