Weigh In record (no journal entry) for 06 March 2020
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 36.91g | Prot: 70.08g | Carbs: 170.33g.
Breakfast: Ocean Drop Chlorella, Chimarrão, Acqua Panna Água Mineral sem Gás. Lunch: Ovo Cozido, Sorvete, Arroz com Legumes, Feijão Preto Cozido. Dinner: Espaguete, Feijão Preto Cozido, Lentilhas, Jasmine Proteína Texturizada De Soja, Azeite de Oliva Extra-Virgem. Snacks/Other: Chimarrão, Ocean Drop Spirulina. more...
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3798 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Squats (Legs) - 30 minutes, Hiking - 1 hour. more...
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Gaining 0.5 kg a Week
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