Weigh In record (no journal entry) for 07 March 2020
|
69.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 38.08g | Prot: 36.07g | Carbs: 153.43g.
Breakfast: Roma Malkist Abon. Lunch: Nasi Goreng, Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Tumis Buncis, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Kerupuk Makanan Ringan. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiajiahany's Weight History
|