Weigh In record (no journal entry) for 07 March 2020
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69.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.08g | Prot: 36.07g | Carbs: 153.43g.
Breakfast: Roma Malkist Abon. Lunch: Nasi Goreng, Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Tumis Buncis, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Kerupuk Makanan Ringan. more...
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Losing 1.0 kg a Week
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jiajiahany's Weight History
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