Weigh In record (no journal entry) for 07 March 2020
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49 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 13.96g | Prot: 26.89g | Carbs: 92.06g.
Breakfast: Semangka, Quaker Instant Oatmeal. Dinner: Tepung Terigu Putih (Semua Keperluan), Kikil, Royco Royco Ayam, Bawang Merah, Bawang Putih, Daun Bawang, Lada Hitam, Nasi Merah, Putih Telur Matang, Tahu Kukus, Sayur Asem. Snacks/Other: Oishi Caramel Popcorn, Rambutan. more...
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Losing 4.7 kg a Week
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zufianuranisa's Weight History
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