fachri89's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

64 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1345 kcal

Fat: 53.87g | Prot: 53.87g | Carbs: 168.45g. Lunch: Telur Dadar, Tempe Orek, Nasi Putih, Gado Gado. Dinner: Indomie Rasa Soto Mie, Tahu Goreng. more...

2903 kcal

Exercise: Gym - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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fachri89's Journal, 07 Mar 20

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fachri89's Weight History