Weigh In record (no journal entry) for 07 March 2020
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 25.60g | Prot: 35.77g | Carbs: 138.06g.
Breakfast: 早安美芝城 玉米蛋餅. Lunch: 瑞穗 低脂鮮乳, 深夜食堂 干貝XO醬乾拌麵, A菜. Dinner: 桂格(Quaker) 桂格即沖即食大燕麥片, 瑞穗 低脂鮮乳. more...
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Losing 4.2 kg a Week
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