Weigh In record (no journal entry) for 07 March 2020
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 27.89g | Prot: 62.31g | Carbs: 174.89g.
Second Breakfast: Herbalife NRG, Green Tea, Apple. Lunch: Seaweed, Cooked Tuna, Fried Egg, Broccoli, Lettuce, Yellow Sweet Corn . Afternoon Tea: Marugame Udon Niku Udon, Sushi, Green Tea. more...
|
|
1625 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancywisher's Weight History
|