Weigh In record (no journal entry) for 07 March 2020
|
63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 57.18g | Prot: 62.63g | Carbs: 45.72g.
Breakfast: 防彈咖啡. Lunch: 21世紀風味館 元氣雞胸肉, 7-11 大冰拿, 7-11 香草嫩雞鮮蔬沙拉, 7-11 茶葉蛋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|