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alhamdulillah
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53 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 17.31g | Prot: 43.79g | Carbs: 93.65g.
Breakfast: Milna Biskuit Bayi, Apel. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Makaroni. more...
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Losing 1.4 kg a Week
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annisax_'s Weight History
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