|
3/8
內臟脂肪12.0
體重77.8
體脂肪21.6
肌肉量57.8
骨量3.2
基礎代謝率1718
體年齡32
細胞含水量58.0
|
77.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 52.92g | Prot: 183.87g | Carbs: 178.06g.
Breakfast: 賀寶芙 益生菌, Costco 奇亞籽, Costco 酪梨油, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 草本茶. Lunch: 紅豆餅, 賀寶芙 草維錠, 大西洋鱈魚, 便當. Dinner: Costco 奇亞籽, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 酪梨油. Snacks/Other: 小磨坊 薑黃粉, 肉桂, 雞胸肉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|