Weigh In record (no journal entry) for 07 March 2020
|
72 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 50.48g | Prot: 58.02g | Carbs: 190.68g.
Breakfast: Finna Food Sambal Terasi Uleg, Apel, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Telur Asin, Rumah Makan Sederhana Ikan Teri Kering , Jagung Kecil/Tunas Jagung, Jamur Putih (Ditumis), Tempe, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Asin, Daun Singkong, Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuankhairunnisa's Weight History
|