Weigh In record (no journal entry) for 11 April 2013
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96.3 kg
Lost so far: 9.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 66.60g | Prot: 248.45g | Carbs: 131.92g.
Breakfast: Craisins, Blueberries , Oatmeal, Peanut Butter. Lunch: Broccoli, 1% Lowfat Cottage Cheese (No Salt Added), Pork Loin (Tenderloin, Lean Only) . Dinner: Ground Beef (95% Lean / 5% Fat) , Dark Red Kidney Beans. Snacks/Other: Shirataki spaghetti, Fish Oil, Sesame Seeds, Mesquite Barbecue Sauce, Tomato Basil Gourmet Wraps. more...
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Losing 0.6 kg a Week
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