Weigh In record (no journal entry) for 07 March 2020
|
52.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 46.51g | Prot: 56.06g | Carbs: 168.64g.
Breakfast: Sari Roti Roti Sobek Coklat, Wpi 90 Whey Protein Isolate 90. Lunch: Kecambah, Telur Rebus, Shirataki Mie Basah Matang. Dinner: Yakult Yakult, Alpukat. Snacks/Other: Ceres Choco Topping, Selai dan Pengawet, Pisang, Roti. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JourneyAnna's Weight History
|