Weigh In record (no journal entry) for 07 March 2020
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68.9 kg
Lost so far: 6.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 50.30g | Prot: 51.87g | Carbs: 236.15g.
Breakfast: 계란후라이, 백미, 파리바게트 마들렌, 계란빵, 파리바게트 마들렌, 바나나. Lunch: 블루베리, 후디스 그릭요거트. Dinner: 청정원 김치왕만두, 카레라이스. more...
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Losing 0.5 kg a Week
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