Weigh In record (no journal entry) for 07 March 2020
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60 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 56.83g | Prot: 56.40g | Carbs: 185.21g.
Breakfast: Bakso Ayam, Tahu Goreng, Arem-arem, Pisang, Botok, Nasi Putih. Lunch: Pie Susu, Pizza Hut Pan Pizza Meat Lovers, Botok. Dinner: Telur Rebus, Pisang, Pizza Hut Pan Pizza Meat Lovers, Semangka, Semangka. more...
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Losing 0.3 kg a Week
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