Weigh In record (no journal entry) for 07 March 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 34.08g | Prot: 83.58g | Carbs: 162.61g.
Breakfast: Apel (tanpa Kulit), Jeruk Keprok (Jeruk Mandarin). Lunch: Terong Goreng, Pentol, Nasi Putih. Dinner: Ikan Asin, Tempe Orek, Daun Singkong, Nasi Putih. Snacks/Other: Es Kopi dengan Krim. more...
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Losing 0.7 kg a Week
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