Weigh In record (no journal entry) for 07 March 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 52.88g | Prot: 61.36g | Carbs: 145.74g.
Breakfast: 水煮蛋, 7-11 一日野菜-凱薩沙拉, 拿鐵咖啡, Costco 米粒狀花椰菜. Lunch: 煎餃, 清蒸或水煮蝦, 營多 印尼極品炒麵, 茶（無糖）, 蘋果. Dinner: 杏鲍菇, 7-11 蒸地瓜, 光泉 無糖豆漿, 7-11 茶碗蒸. Snacks/Other: 光泉 無加糖鮮豆漿. more...
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1534 kcal
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Exercise:
室內健身車 - 45 minutes, 核心訓練 - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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