lilidkrist's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1576 kcal

Fat: 43.72g | Prot: 91.88g | Carbs: 198.70g. Breakfast: Mariza Selai Srikaya, My Roti Roti Tawar Funwari . Lunch: Baked Breaded or Battered Fish, Nasi Putih. Dinner: Grilled Fish, Nasi Putih. Snacks/Other: Sari Roti Sandwich Pandan Sarikaya, Apple, Regal Marie Biscuits, Indomart Kripik Singkong Pedas. more...

1474 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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lilidkrist's Journal, 07 Mar 20

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lilidkrist's Weight History