Weigh In record (no journal entry) for 07 March 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 79.98g | Prot: 106.00g | Carbs: 446.01g.
Breakfast: Fried Egg, Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Black Tea, Tea with Milk and Sugar. Lunch: Sainsbury's Chocolate Cake Slices, White Rice, Chicken Pizza, Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), Asda Chicken Pakoras, Morrisons Fresh Ideas Chicken Biryani. more...
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Gaining 0.5 kg a Week
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altamash123's Weight History
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