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BB naik 1kg 😬
Tapi lingkar perut, lingkar paha, panggul dan pinggang berkurang 😌😁 Mungkinkah massa otot yg bertambah?semoga .. 😍
L Perut 82.5cm
L Paha 62cm
L Panggul 101.5cm
L pinggang 81cm
L dada 92cm
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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