|
Alhamdulillah akhirnya turun juga. Semoga minggu depan udah bsa menginjakkan di angka 64😌. Hmpir 2 minggu lebih BB yoyo dan ngestuck. Keep spirit!!! 🤗✊🏻
|
65.1 kg
Lost so far: 8.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 50.71g | Prot: 78.88g | Carbs: 263.55g.
Breakfast: Roti Panggang, Gula Pasir, Teh Manis. Lunch: Ikan Tongkol Goreng, ABC Saus Sambal , ABC Kecap Manis, Tahu Goreng, Tempe, Coto Makassar, Nasi Putih. Dinner: Tropicana Slim Stevia Sweetener, Tong Tji Teh Hijau, ABC Saus Sambal , Teh Manis, Ayam Geprek, Nasi Putih. Snacks/Other: Monde Egg Drops. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratih Angryani B's Weight History
|