Weigh In record (no journal entry) for 07 March 2020
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 41.88g | Prot: 59.28g | Carbs: 110.45g.
Breakfast: Risoles, Telur Ceplok. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Bawang Merah, Telur, Dada Ayam, Nasi Putih. Dinner: Kacang Panggang. Snacks/Other: Buah Pir. more...
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Gaining 5.6 kg a Week
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