Weigh In record (no journal entry) for 07 March 2020
|
54.8 kg
Lost so far: 13 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 43.30g | Prot: 62.82g | Carbs: 82.72g.
Breakfast: 米森 芝麻粉, 水煮蛋, 義美 無糖黑豆奶 (400毫升). Lunch: 7-11 石安牧場溏心蛋洋芋沙拉, 21世紀風味館 元氣雞胸肉, 7-11 地瓜. Snacks/Other: 7-11 iseLect拿鐵咖啡. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|