Weigh In record (no journal entry) for 07 March 2020
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 43.12g | Prot: 156.58g | Carbs: 125.51g.
Breakfast: Oranges , Frisian Flag French Vanilla Low Fat High Calcium Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Gado-Gado Boplo Gado-Gado, Cooked Egg, Cooked Egg. Dinner: Grilled Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Sari Roti Roti Sobek Coklat. more...
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rizkim.noor's Weight History
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